Up - down - up - down!!!
So this morning was better! much better! We rode in the indoor school so not sure if that made any difference or not - I just dont know what the ingredients are to a good ride or a bad one!
But it went much better this morning and I held the core connection more often than not throughout the ride :-) I dont have as long to ride in the morning so maybe this is better as both of us dont get the chance to get tired - maybe I just keep going to long when Im not running to a timescale? I still came off very pink so its still obviously a good workout even though im not riding for so long :-)
I just need to be able to apply this connection consciously, rather than just 'getting it' by some miracle lol!